Yoga Classes - Days and Times

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form and payment details  or a zoom link to enter the on-line classes.

What is the cost of classes?

Yoga and Yoga Nidra: £13 per class payable termly in advance (terms are 11-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.

Yoga Philosophy Courses: £114 for a six week course.

Yoga for Healthy Lower Backs: £220 for the 12 week programme; £60 for the 4 week revision course.

Private Classes: £45 per hour.

Where are the classes held?

weekly classes are held at:

The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.