Yoga Classes - Days and Times

DayYogaYoga Nidra / MeditationPhilosophy

Monday

9.45-11.00am
General Level
Quaker Meeting House

11.30am-12.30pm
Gentle
Quaker Meeting House



Tuesday

6.30-8.00pm
Experienced
St. John’s Place

 

 


9.30-10.30am
Experienced
Sarum St Martin’s
Community Centre


Wednesday

6.30-8.00pm
General Level
Sarum St. Martin’s
Community Centre



Thursday

9.45-11.00am
General Level
Quaker Meeting House

11.30am-12.45pm
General Level
Quaker Meeting House



Friday


11.00am-12.30pm
Details for Autumn TBC


Saturday (monthly)

10.00am-12.00pm
Experienced Workshop

 09 Oct
Sarum St Martin’s
Community Centre

6 Nov; 4 Dec
Quaker Meeting House



Sunday


6.00-6.30pm
Meditation
on-line class


Yoga Classes
Days and Times

Monday

Yoga

9.45-11.00am
General Level
Quaker Meeting House

11.30am-12.30pm
Gentle
Quaker Meeting House

Tuesday

Yoga

6.30-8.00pm
Experienced
St. John’s Place

 

 

Yoga Nidra

9.30-10.30am
Experienced
Sarum St Martin’s
Community Centre

Wednesday

Yoga

6.30-8.00pm
General Level
Sarum St. Martin’s
Community Centre

Thursday

Yoga

9.45-11.00am
General Level
Quaker Meeting House

11.30am-12.45pm
General Level
Quaker Meeting House

Friday

Yoga Philosophy

11.00am-12.30pm
Details for Autumn TBC

Saturday (monthly)

Yoga

10.00am-12.00pm
Experienced Workshop

 09 Oct
Sarum St Martin’s
Community Centre

6 Nov; 4 Dec
Quaker Meeting House

Sunday

Yoga Nidra

6.00-6.30pm
Meditation
on-line class

Term Dates

TermBeginsEndsHalf Term Break
Summer 19 April 30 July 31 May - 4 June
Autumn 5 September 17 December 25-29 October
Spring 3 January 15 April 21-25 February

Yoga For Backs Course - dates tbc

MonthDates

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and guidelines for face to face classes or a zoom link to enter the on-line classes.

What is the cost of classes?

Yoga and Yoga Nidra: £11 per class payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.
Experienced Workshops: £15.

Meditation: £4 per class payable termly in advance.

Yoga Philosophy Courses: £90 for a six week course.

Yoga for Healthy Lower Backs: £210 for the 12 week programme.

Private Classes: £40 per hour.

Where are the classes held?

Face to face classes are held at:

The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY

On-line classes are held via zoom

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.