Yoga Classes - Days and Times
| Day | Yoga | Yoga Nidra / Meditation | Philosophy |
|---|---|---|---|
|
Monday |
9.45-11.15am 11.45am-12.45pm 6.00-7.00pm |
|
|
|
Tuesday |
6.30-8.00pm |
9.30-10.30am |
10.45-12.15 |
|
Wednesday |
9.30-10.30am 6.30-8.00pm |
|
|
|
Thursday |
9.45-11.15am
|
|
|
|
Saturday |
|
10am-1pm Saturday 16 March Quaker Meeting House |
|
|
Sunday |
|
6.00-6.30pm |
|
Yoga Classes
Days and Times
Monday |
|---|
Yoga9.45-11.15am 11.45am-12.45pm 6.00-7.00pm |
Tuesday |
Yoga6.30-8.00pm Yoga Nidra9.30-10.30am Yoga Philosophy10.45-12.15 |
Wednesday |
Yoga9.30-10.30am 6.30-8.00pm |
Thursday |
Yoga9.45-11.15am
Yoga Nidra
|
Saturday |
Yoga Nidra10am-1pm Saturday 16 March Quaker Meeting House |
Sunday |
Yoga Nidra6.00-6.30pm |
Term Dates
| Term | Begins | Ends | Half Term Break |
|---|---|---|---|
| Summer | 8 April | 1 August | 27-31 May |
Yoga For Backs Revision Course
| Month | Dates |
|---|---|
| May | 13, 20 |
| June | 3, 10, 17 |
| July | 1 |
Practical Matters
How do I book classes?
Email susansteph@gmail.com or phone 01722 413633. I will send you a health form and payment details or a zoom link to enter the on-line classes.
What is the cost of classes?
Yoga and Yoga Nidra: £12 per class payable termly in advance (terms are 11-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.
Workshops for cancer patients are by donation at Cancer Support Salisbury.
Meditation: £6 per class payable termly in advance.
Yoga Philosophy Courses: £90 for a six week course; £150 for a ten week course.
Yoga for Healthy Lower Backs: £220 for the 12 week programme; £80 for the 6 week revision course.
Private Classes: £45 per hour.
Where are the classes held?
weekly classes are held at:
The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY
On-line classes are held via zoom
What should I wear?
Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.
What equipment do I need?
A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.
Can I eat before class?
It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class.
What if I have a medical condition?
You should discuss any medical conditions with Susan before your first class.