Yoga Classes - Days and Times

DayYogaYoga Nidra / MeditationPhilosophy

Monday

9.30-11.00am
General Level
on-line class

Tuesday

6.30-8.00pm
Experienced
on-line class

 

 


9.30-10.30am
Yoga Nidra
on-line class

Wednesday

6.30-8.00pm
General Level
on-line class

Thursday

9.30-11.00am
General Level
on-line class

5.00-6.00pm
Yoga for Backs
on-line class

Friday

6.00-7.30pm
General Level
on-line class


11.00am-12.30pm
Samkhya Karika
15, 29 Jan; 12, 26 Feb,
12, 26 March


Saturday (monthly)

10.00am-12.00pm
Experienced Workshop

Contact Susan for details

Sunday

6.00-6.30pm
Free Meditation Class
all levels
on-line class

Yoga Classes
Days and Times

Monday

Yoga

9.30-11.00am
General Level
on-line class

Tuesday

Yoga

6.30-8.00pm
Experienced
on-line class

 

 

Yoga Nidra

9.30-10.30am
Yoga Nidra
on-line class

Wednesday

Yoga

6.30-8.00pm
General Level
on-line class

Thursday

Yoga

9.30-11.00am
General Level
on-line class

5.00-6.00pm
Yoga for Backs
on-line class

Friday

Yoga

6.00-7.30pm
General Level
on-line class

Yoga Philosophy

11.00am-12.30pm
Samkhya Karika
15, 29 Jan; 12, 26 Feb,
12, 26 March

Saturday (monthly)

Yoga

10.00am-12.00pm
Experienced Workshop

Contact Susan for details

Sunday

Yoga Nidra

6.00-6.30pm
Free Meditation Class
all levels
on-line class

Term Dates

TermBeginsEndsHalf Term Break
Summer 20 April 30 July 8-12 June
Autumn 1 September 21 December 26-30 October
Spring 11 January 2 April 15-19 February

Yoga For Backs Course

MonthDates
January 14, 21, 28
February 4,11, 24
March 25, 4, 11, 18, 25

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and guidelines for face to face classes or a zoom link to enter the on-line classes.

What is the cost of classes?

Yoga and Yoga Nidra: £9 payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.
Experienced Workshops: £14.

Meditation Class: free to all during the current pandemic.

Yoga Philosophy Courses: £72 for a six week course.

Yoga for Healthy Lower Backs: £210 for the 12 week programme.

Private Classes: £40 per hour.

Where are the classes held?

Face to face classes are held at:

The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY
Salisbury Arts Centre, Bedwin St. SP1 3UT

On-line classes are held via zoom

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.