Yoga Classes - Days and Times

DayYogaYoga Nidra / MeditationPhilosophy

Monday

9.45-11.15am
General Level
Quaker Meeting House

11.45am-12.45pm
Gentle
Quaker Meeting House



Tuesday

6.30-8.00pm
Experienced
St. John’s Place


9.30-10.30am
Yoga Nidra
Sarum St Martin’s
Community Centre


Wednesday

9.30-10.30am
Yoga for Cancer Patients
Cancer Support Salisbury
Quaker Meeting House

6.30-8.00pm
General Level
Quaker Meeting House



Thursday

9.45-11.15am
General Level
Quaker Meeting House


 


Saturday


10am-1pm
The Power of Rest
Half day retreat exploring
yoga nidra

Saturday 16 March
Saturday 29 June

Quaker Meeting House


Sunday


6.00-6.30pm
Meditation
on-line class


Yoga Classes
Days and Times

Monday

Yoga

9.45-11.15am
General Level
Quaker Meeting House

11.45am-12.45pm
Gentle
Quaker Meeting House

Tuesday

Yoga

6.30-8.00pm
Experienced
St. John’s Place

Yoga Nidra

9.30-10.30am
Yoga Nidra
Sarum St Martin’s
Community Centre

Wednesday

Yoga

9.30-10.30am
Yoga for Cancer Patients
Cancer Support Salisbury
Quaker Meeting House

6.30-8.00pm
General Level
Quaker Meeting House

Thursday

Yoga

9.45-11.15am
General Level
Quaker Meeting House

Yoga Nidra

 

Saturday

Yoga Nidra

10am-1pm
The Power of Rest
Half day retreat exploring
yoga nidra

Saturday 16 March
Saturday 29 June

Quaker Meeting House

Sunday

Yoga Nidra

6.00-6.30pm
Meditation
on-line class

Term Dates

TermBeginsEndsHalf Term Break
Autumn 4 September 21 December 23-27 October
Spring 8 January 28 March 12-16 February

Yoga For Backs Course. Contact Susan for the date of the next taster/revision class. The 12 week programme will run again in the Spring Term.

MonthDates

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form and payment details  or a zoom link to enter the on-line classes.

What is the cost of classes?

Yoga and Yoga Nidra: £12 per class payable termly in advance (terms are 11-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.

Workshops for cancer patients are by donation at Cancer Support Salisbury.

Meditation: £6 per class payable termly in advance.

Yoga Philosophy Courses: £90 for a six week course.

Yoga for Healthy Lower Backs: £220 for the 12 week programme.

Private Classes: £45 per hour.

Where are the classes held?

weekly classes are held at:

The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY

On-line classes are held via zoom

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.