Yoga Classes - Days and Times

DayYogaYoga Nidra / MeditationPhilosophy

Monday

11.30-12.45
Yoga for Healthy Lower Backs
12 Week Programme
Quaker Meeting House

See below for dates

9.30-11am
General Level
on-line class


4.00-5.45pm
Pātañjalayogaśāstra
Samādhi Pāda
on-line class

4, 18 May, 1, 15, 29 June, 13 July


Tuesday

6.30-8.00pm
Experienced
on-line class


9.30-10.30am
Yoga Nidra – all levels
on-line class


Wednesday

6.30-8.00 pm
General Level
on-line class



Thursday

5.30-6.30pm
Back Care Basics
on-line class



Friday



Saturday (monthly)

10.00-12.00 pm
Experienced Workshop
On-line class

25 April, 16 May, 13 June, 11 July



Sunday


6.00-6.30pm
Free Meditation Class – all levels
on-line class


Yoga Classes
Days and Times

Monday

Yoga

11.30-12.45
Yoga for Healthy Lower Backs
12 Week Programme
Quaker Meeting House

See below for dates

9.30-11am
General Level
on-line class

Yoga Philosophy

4.00-5.45pm
Pātañjalayogaśāstra
Samādhi Pāda
on-line class

4, 18 May, 1, 15, 29 June, 13 July

Tuesday

Yoga

6.30-8.00pm
Experienced
on-line class

Yoga Nidra

9.30-10.30am
Yoga Nidra – all levels
on-line class

Wednesday

Yoga

6.30-8.00 pm
General Level
on-line class

Thursday

Yoga

5.30-6.30pm
Back Care Basics
on-line class

Friday

Saturday (monthly)

Yoga

10.00-12.00 pm
Experienced Workshop
On-line class

25 April, 16 May, 13 June, 11 July

Sunday

Yoga Nidra

6.00-6.30pm
Free Meditation Class – all levels
on-line class

Term Dates

TermBeginsEndsHalf Term Break
Summer 20 April 30 July 8-12 June
Autumn 3 September 20 December 18-22 February

Yoga For Backs Course - Autumn 2020

MonthDates
September 14. 21, 28
October 5, 12, 19
November 2, 9, 16, 23, 30
December 7

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and a zoom link to enter the class.

What is the cost of classes?

Yoga: £8.00 per class, payable termly in advance (terms are 10-15 weeks).
Experienced Workshops: £12.  Concessions available for those not working/ on reduced income.

Yoga Nidra: £8.00 per class, payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/on reduced income.

Meditation Class: free to all during the current pandemic.

Yoga Philosophy Courses: £84 per course.

Yoga for Healthy Lower Backs: £220 for the 12 week programme.

Private Classes: £40 per hour.

Where are the classes held?

During the current lockdown all classes are held on-line via zoom.

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation. I have spare equipment which can be loaned out for home use during the lockdown. Please email me or give me a call to arrange collection.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.