Yoga Classes - Days and Times
| Day | Yoga | Yoga Nidra / Meditation | Philosophy |
|---|---|---|---|
Monday | 9.45-11.00am 11.30am-12.30pm | | |
Tuesday | 6.30-8.00pm
| 9.30-10.30am | |
Wednesday | 6.30-8.00pm | | |
Thursday | 9.45-11.00am 11.30am-12.45pm | | |
Friday | | 11.00am-12.30pm | |
Saturday (monthly) | 10.00am-12.00pm 09 Oct 6 Nov; 4 Dec | | |
Sunday | | 6.00-6.30pm | |
Yoga Classes
Days and Times
Monday |
|---|
Yoga9.45-11.00am 11.30am-12.30pm |
Tuesday |
Yoga6.30-8.00pm
Yoga Nidra9.30-10.30am |
Wednesday |
Yoga6.30-8.00pm |
Thursday |
Yoga9.45-11.00am 11.30am-12.45pm |
Friday |
Yoga Philosophy11.00am-12.30pm |
Saturday (monthly) |
Yoga10.00am-12.00pm 09 Oct 6 Nov; 4 Dec |
Sunday |
Yoga Nidra6.00-6.30pm |
Term Dates
| Term | Begins | Ends | Half Term Break |
|---|---|---|---|
| Summer | 19 April | 30 July | 31 May - 4 June |
| Autumn | 5 September | 17 December | 25-29 October |
| Spring | 3 January | 15 April | 21-25 February |
Yoga For Backs Course - dates tbc
| Month | Dates |
|---|---|
Practical Matters
How do I book classes?
Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and guidelines for face to face classes or a zoom link to enter the on-line classes.
What is the cost of classes?
Yoga and Yoga Nidra: £11 per class payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/ on reduced income – please contact me for details.
Experienced Workshops: £15.
Meditation: £4 per class payable termly in advance.
Yoga Philosophy Courses: £90 for a six week course.
Yoga for Healthy Lower Backs: £210 for the 12 week programme.
Private Classes: £40 per hour.
Where are the classes held?
Face to face classes are held at:
The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY
On-line classes are held via zoom
What should I wear?
Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.
What equipment do I need?
A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.
Can I eat before class?
It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.
What if I have a medical condition?
You should discuss any medical conditions with Susan before your first class.