Yoga Classes - Days and Times
| Day | Yoga | Yoga Nidra / Meditation | Philosophy |
|---|---|---|---|
Monday | 11.30-12.45 See below for dates 9.30-11am | 4.00-5.45pm 4, 18 May, 1, 15, 29 June, 13 July | |
Tuesday | 6.30-8.00pm | 9.30-10.30am | |
Wednesday | 6.30-8.00 pm | | |
Thursday | 5.30-6.30pm | | |
Friday | | | |
Saturday (monthly) | 10.00-12.00 pm 25 April, 16 May, 13 June, 11 July | | |
Sunday | | 6.00-6.30pm | |
Yoga Classes
Days and Times
Monday |
|---|
Yoga11.30-12.45 See below for dates 9.30-11am Yoga Philosophy4.00-5.45pm 4, 18 May, 1, 15, 29 June, 13 July |
Tuesday |
Yoga6.30-8.00pm Yoga Nidra9.30-10.30am |
Wednesday |
Yoga6.30-8.00 pm |
Thursday |
Yoga5.30-6.30pm |
Friday |
Saturday (monthly) |
Yoga10.00-12.00 pm 25 April, 16 May, 13 June, 11 July |
Sunday |
Yoga Nidra6.00-6.30pm |
Term Dates
| Term | Begins | Ends | Half Term Break |
|---|---|---|---|
| Summer | 20 April | 30 July | 8-12 June |
| Autumn | 3 September | 20 December | 18-22 February |
Yoga For Backs Course - Autumn 2020
| Month | Dates |
|---|---|
| September | 14. 21, 28 |
| October | 5, 12, 19 |
| November | 2, 9, 16, 23, 30 |
| December | 7 |
Practical Matters
How do I book classes?
Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and a zoom link to enter the class.
What is the cost of classes?
Yoga: £8.00 per class, payable termly in advance (terms are 10-15 weeks).
Experienced Workshops: £12. Concessions available for those not working/ on reduced income.
Yoga Nidra: £8.00 per class, payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/on reduced income.
Meditation Class: free to all during the current pandemic.
Yoga Philosophy Courses: £84 per course.
Yoga for Healthy Lower Backs: £220 for the 12 week programme.
Private Classes: £40 per hour.
Where are the classes held?
During the current lockdown all classes are held on-line via zoom.
What should I wear?
Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.
What equipment do I need?
A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation. I have spare equipment which can be loaned out for home use during the lockdown. Please email me or give me a call to arrange collection.
Can I eat before class?
It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.
What if I have a medical condition?
You should discuss any medical conditions with Susan before your first class.