Yoga Classes - Days and Times
| Day | Yoga | Yoga Nidra | Philosophy |
|---|---|---|---|
Monday | 9.30 – 10.45am 11.15 – 12.45am | | |
Tuesday | 7.00 – 8.30pm | 9.30 – 10.30 5.30 – 6.30pm | |
Wednesday | 6.30 – 8pm | | |
Thursday | 9.30 – 11.00am 6.00 – 7.30pm | 11.30am 12.30pm | |
Friday | | Upaniṣads | |
Saturday (monthly) | 10.00 – 12.00pm | |
Yoga Classes
Days and Times
Monday |
|---|
Yoga9.30 – 10.45am 11.15 – 12.45am |
Tuesday |
Yoga7.00 – 8.30pm Yoga Nidra9.30 – 10.30 5.30 – 6.30pm |
Wednesday |
Yoga6.30 – 8pm |
Thursday |
Yoga9.30 – 11.00am 6.00 – 7.30pm Yoga Nidra11.30am 12.30pm |
Friday |
Yoga PhilosophyUpaniṣads |
Saturday (monthly) |
Yoga10.00 – 12.00pm |
Term Dates 2019
| Term | Begins | Ends | Half Term Break |
|---|---|---|---|
| Summer | 23 April | 1 August | 27-31 May |
| Autumn | 2 September | 19 December | 28-31 October |
Yoga for Backs Course Dates 2019
| Month | Dates |
|---|---|
| September | 16, 23, 30 |
| October | 7, 14, 21 |
| November | 4, 11, 18, 25 |
| December | 2, 9 |
Practical Matters
What should I wear?
Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. It is advisable to bring a warm top with you.
What equipment do I need?
If you have a yoga mat and blanket, bring them with you. However, if you do not have your own, you can borrow these and other props to begin with.
What is the cost of classes?
Yoga: £10.00 per class, payable termly in advance (terms are 10-15 weeks).
Intermediate Workshops: £14.
Yoga Nidra: £10.00 per class, payable termly in advance (terms are 10-15 weeks).
Yoga Philosophy Courses: £84 per course.
Yoga for Healthy Lower Backs: £220 for the 12 week programme.
Can I eat before class?
It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not bring drinks into class with you.
Where are the classes held?
Quaker Meeting House, 51 Wilton Road, Salisbury, SP2 7EP.
Salisbury Arts Centre, Bedwin Street, Salisbury, SP1 3UT.
Neal’s Yard Remedies, 27 Market Square, Salisbury, SP1 1TL.
What if I have a medical condition?
You should discuss any medical conditions with Susan before the first class.