Yoga Classes - Days and Times

DayYogaYoga Nidra / MeditationPhilosophy

Monday

9.30-11.00am
General Level
on-line class



Tuesday

9.30-10.30am
Yoga for Backs
Quaker Meeting House

11.00am-12.00pm
General Level
Quaker Meeting House

6.30-7.30pm
Experienced
St. John’s Place



Wednesday

 6.30-7.30pm
General Level
Sarum St. Martin’s


4.00-5.00pm
Yoga Nidra – all levels
on-line class


Thursday

9.30-10.30am
Experienced
Quaker Meeting House

11.00am-12.00pm
General Level
Quaker Meeting House

5.00-6.00pm
Gentle
on-line class



Friday

6.00-7.00pm
Experienced
Salisbury Arts Centre



Saturday (monthly)

10.00-11.30am
Experienced Workshop
St. John’s Place

26 September, 17 October
14 November, 12 December



Sunday


6.00-6.30pm
Free Meditation Class all levels
on-line class


Yoga Classes
Days and Times

Monday

Yoga

9.30-11.00am
General Level
on-line class

Tuesday

Yoga

9.30-10.30am
Yoga for Backs
Quaker Meeting House

11.00am-12.00pm
General Level
Quaker Meeting House

6.30-7.30pm
Experienced
St. John’s Place

Wednesday

Yoga

 6.30-7.30pm
General Level
Sarum St. Martin’s

Yoga Nidra

4.00-5.00pm
Yoga Nidra – all levels
on-line class

Thursday

Yoga

9.30-10.30am
Experienced
Quaker Meeting House

11.00am-12.00pm
General Level
Quaker Meeting House

5.00-6.00pm
Gentle
on-line class

Friday

Yoga

6.00-7.00pm
Experienced
Salisbury Arts Centre

Saturday (monthly)

Yoga

10.00-11.30am
Experienced Workshop
St. John’s Place

26 September, 17 October
14 November, 12 December

Sunday

Yoga Nidra

6.00-6.30pm
Free Meditation Class all levels
on-line class

Term Dates

TermBeginsEndsHalf Term Break
Summer 20 April 30 July 8-12 June
Autumn 1 September 21 December 26-30 October

Yoga For Backs Course - dates tbc

MonthDates
November 10, 17, 24
December 1, 8, 15
January 5, 12, 19, 26
February 2, 9

Practical Matters

How do I book classes?

Email susansteph@gmail.com or phone 01722 413633. I will send you a health form, payment details and a zoom link to enter the class or details for face to face classes.

What is the cost of classes?

Online Yoga: £8.00 per class, payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/ on reduced income.
Face to face Classes: £10 per class. payable termly in advance (terms are 10-15 weeks).
Experienced Workshops: £14.

Online Yoga Nidra: £8.00 per class, payable termly in advance (terms are 10-15 weeks). Concessions available for those not working/on reduced income.

Meditation Class: free to all during the current pandemic.

Yoga Philosophy Courses: £84 per course.

Yoga for Healthy Lower Backs: £210 for the 12 week programme.

Private Classes: £40 per hour.

Where are the classes held?

During the current lockdown online classes are held via zoom.

Face to face classes are held at:
The Quaker Meeting House, 51 Wilton Rd, SP2 7EP
St. John’s Place, Lower Bemerton, SP2 9PN
Sarum St. Martin’s Community Centre, St Martin’s Church St. SP1 2HY
Salisbury Arts Centre, Bedwin St. SP1 3UT

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. A warm top is advisable for relaxation.

What equipment do I need?

A yoga mat, yoga blocks, a belt and a blanket are used for postural Yoga classes. Blankets and blocks are useful for Yoga Nidra and Meditation.

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not drink during the class.

What if I have a medical condition?

You should discuss any medical conditions with Susan before your first class.