Yoga Classes - Days and Times

DayYogaYoga NidraPhilosophy

Monday

9.30 – 10.45am
Yoga for Backs
Quaker Meeting House

11.15 – 12.45am
General
Quaker Meeting House



Tuesday

7.00 – 8.30pm
Experienced
Salisbury Arts Centre


9.30 – 10.30
Experienced
Neal’s Yard Remedies

5.30 – 6.30pm
Neal’s Yard Remedies


Wednesday

4.30 – 5.30pm
Gentle
Neal’s Yard Remedies

6.30 – 8pm
General
Salisbury Arts Centre



Thursday

9.30 – 11.00am
General
Neal’s Yard Remedies

6.00 – 7.30pm
General
Quaker Meeting House


11.30am 12.30pm
Neal’s Yard Remedies


Friday


 

The Haṭhayogapradīpikā

6 – 8pm
17, 31 Jan; 14, 28 Feb; 13, 27 Mar


Saturday (monthly)

10.00 – 12.00pm
Experienced Workshop
Quaker Meeting House
25 January, 29 February, 28 March



Yoga Classes
Days and Times

Monday

Yoga

9.30 – 10.45am
Yoga for Backs
Quaker Meeting House

11.15 – 12.45am
General
Quaker Meeting House

Tuesday

Yoga

7.00 – 8.30pm
Experienced
Salisbury Arts Centre

Yoga Nidra

9.30 – 10.30
Experienced
Neal’s Yard Remedies

5.30 – 6.30pm
Neal’s Yard Remedies

Wednesday

Yoga

4.30 – 5.30pm
Gentle
Neal’s Yard Remedies

6.30 – 8pm
General
Salisbury Arts Centre

Thursday

Yoga

9.30 – 11.00am
General
Neal’s Yard Remedies

6.00 – 7.30pm
General
Quaker Meeting House

Yoga Nidra

11.30am 12.30pm
Neal’s Yard Remedies

Friday

Yoga Philosophy

 

The Haṭhayogapradīpikā

6 – 8pm
17, 31 Jan; 14, 28 Feb; 13, 27 Mar

Saturday (monthly)

Yoga

10.00 – 12.00pm
Experienced Workshop
Quaker Meeting House
25 January, 29 February, 28 March

Term Dates

TermBeginsEndsHalf Term Break
Autumn 2 September 19 December 28-31 October
Spring 6 January 2 April 17-21 February

Yoga For Backs Course - Spring Term 2020

MonthDates
January 6, 13, 20, 17
February 3, 10, 24
March 2, 9, 16, 23, 30

Practical Matters

What should I wear?

Yoga is practised in bare feet and non-restrictive, close-fitting clothing. Shorts or leggings and a t-shirt are ideal. Yoga Nidra is practised in bare feet or socks and loose comfortable clothing. It is advisable to bring a warm top with you.

What equipment do I need?

If you have a yoga mat and blanket, bring them with you. However, if you do not have your own, you can borrow these and other props to begin with.

What is the cost of classes?

Yoga: £10.00 per class, payable termly in advance (terms are 10-15 weeks).
Intermediate Workshops: £14.

Yoga Nidra: £10.00 per class, payable termly in advance (terms are 10-15 weeks).

Yoga Philosophy Courses: £84 per course.

Yoga for Healthy Lower Backs: £220 for the 12 week programme.

Private Classes: £40 per hour

Can I eat before class?

It is advisable not to eat for at least two hours before a yoga class and not to eat for an hour before a yoga nidra class. Please do not bring drinks into class with you.

Where are the classes held?

Quaker Meeting House, 51 Wilton Road, Salisbury, SP2 7EP.
Salisbury Arts Centre, Bedwin Street, Salisbury, SP1 3UT.
Neal’s Yard Remedies, 27 Market Square, Salisbury, SP1 1TL.

What if I have a medical condition?

You should discuss any medical conditions with Susan before the first class.