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Yoga For Backs

If you suffer from lower back pain, this specialised course is designed for you. Devised by experienced teachers from the Iyengar Yoga Association and the British Wheel of Yoga, funded by Arthritis UK and trialled by the University of York, the programme has been proven to be clinically effective in reducing pain and improving function.

‘A life-changing experience, after years of frustration.’ YHLB course attendee

Over 12 weeks you will learn life-long skills to improve the health and strength of your back. Using easy yoga postures and props to aid comfort you will learn what to do when you have a painful back episode, as well as how to strengthen your back and increase your mobility. You will learn to bring postural improvements, mental focus and relaxation techniques into your daily life and you will be given resources (a student’s manual, relaxation CD and worksheets) to help you practice independently at home. The course is taught in small groups and no previous experience of yoga is necessary.